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Learning Library

Mountain Song Yoga

A place to refresh in your memory all the tools in your yogic toolbox

Asana

Yogic Postures

Standing

  • Tadasana - Mountain Pose

  • Utthita Tadasana - High Mountain

  • Uttanasana - Forward Fold

  • Ardha Uttanasana - Halfway Lift

  • Adho Mukha Svanasana - Downward Facing Dog

  • Utkatasana - Chair Pose

  • Ardha Chandrasana - Half Moon

  • Garudasana - Eagle Pose

  • Crescent Lunge/High Lunge

  • Virabhadrasana 1 - Warrior 1

  • Virabhadrasana 2 - Warrior 2

  • Virabhadrasana 3 - Warrior 3

  • Viparita Virabhadrasana - Reverse Warrior

  • Utthita Parsvakonasona - Extended Side Angle

  • Natarajasana - Dancer's Pose

  • Vrksasana - Tree Pose

  • Utthita Hasta Padangustasana - Hand to Big Toe

  • Trikonasana - Triangle Pose

  • Parsvottanasana - Pyramid Pose

  • Prasarita Padottanasana - Wide-Leg Forward Fold

  • Malasana - Yogi Squat

  • Skandasana - Side Lunges

  • Urdhva Prasarita Eka Padasana - Standing Split

  • Utkatasana - Chair Pose

Seated

  • Siddhasana - Easy Seat

  • Janu Sirsasana - One-Leg Forward Fold

  • Paschimottasana - Forward Fold

  • Upavistha Konasana - Wide Angle Seated Fold

  • Ardha Matsyendrasana - Seated Spinal Twist

  • Dandasana - Staff Pose

  • Hanumanasana - Splits/Monkey Pose

  • Navasana - Boat Pose

Seated

  • Siddhasana - Easy Seat

  • Janu Sirsasana - One-Leg Forward Fold

  • Paschimottasana - Forward Fold

  • Upavistha Konasana - Wide Angle Seated Fold

  • Ardha Matsyendrasana - Seated Spinal Twist

  • Dandasana - Staff Pose

  • Hanumanasana - Splits/Monkey Pose

  • Navasana - Boat Pose

Kneeling

  • Virasana - Hero's Pose

  • Eka Pada Rajakapotasana -  1/2 Pigeon

  • Figure 4 Pose

  • Parighasana - Gate Pose

  • Balasana - Child's Pose

  • Marjaiasana - Cat/Cow

  • Mermaid Pose

  • Adho Mukha Mandukasana - Downward Facing Frog

  • Ustrasana - Camel

  • Firelog Pose

  • Anjaneyasana - Low Lunge + Twist

Supine

  • Savasana - Corpse Pose

  • Ananda Balasana - Happy Baby

  • Supta Baddha Konasana - Reclined Butterfly

  • Jathara Parivartanasana - Supine Twist

Supine

  • Savasana - Corpse Pose

  • Ananda Balasana - Happy Baby

  • Supta Baddha Konasana - Reclined Butterfly

  • Jathara Parivartanasana - Supine Twist

Heart Openers

  • Setu Bandhasana - Bridge

  • Dhanurasana - Floor Bow

  • Urdhva Dhanurasana - Wheel Pose

  • Camatkarasana - Wild Thing

  • Salabhasana - Locust Pose

  • Matsyasana - Fish Pose

Inversions/Arm Balances

  • Chaturanga Dandasana - Yogi Pushup

  • Vasisthasana - Side Plank

  • Salamba Sarvangasana - Shoulder Stand

  • Adho Mukha Svanasana - Downward Facing Dog

  • Urdva Mukha Svanasana - Upward Facing Dog

  • Parsva Bakasana - Side Crow

  • Halasana - Plow Pose

  • Salamba Sirsasana - Headstand

  • High Plank

  • Bakasana - Crow

  • Adho Mukha Vrksasana - Handstand

  • Bhujangasana - Cobra Pose

Kriga

Yogic Recipes For Breath

Kriya Sets

Kriya Set #1 -

Kriya Set #2 -

Kriya Set #3 -

Meditative Kriya

Sukha Shunya

Tara

Prana Apana

Medium-Intensity Kriya

Agni Sar

Sudarshan Kriya

Lama Pranayama

High-Intensity Kriya

Ego Conquerer

​Prana Shakti

Cleanse and Activate

​Virata

Prana Shakti

Chi Movement

Chi Warrior

Laya Movement

Blooming Lotus

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